News Archive.

Music Together Class

Instructor: Catherine Douillet
Music Together is an internationally acclaimed early childhood music and movement program for babies, toddlers, preschoolers, kindergarteners, and the adults who love them.
Free Demo Classes: Saturday, September 3: 10:45-11:30 AM or Tuesday, September 6: 6:30-7:15 PM
Evening Class: Tuesdays 6:30-7:15 PM; September 13 - November 15
Morning Class: Saturdays 10:45-11:30 AM; September 17 - November 19
Pre-registration required - contact Catherine info@musicandlanguagestudio.com

 

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Chakra Yoga Flow

Instructor: Molly Downs
The spine and the human energy field contain chakras, or energy centers, that vibrate at different frequencies. Bringing awareness and breath to the seven main chakras, helps to balance the body, mind, and spirit.
During this 4 week series, we will focus on specific chakras within a flowing yoga practice.
Thursday evenings: 5:30-6:45pm. (8/4, 8/11, 8/18, 8/25)
Cost: $40 for the 4 week series or $12/class

 

Summer Break

Twisted Root Yoga Studio will be taking a summer break from July 3-10. No classes will be held that week. Classes resume July 11th. Monday, July 11th Coleen's class will not be held. Instead Jen George will be giving a nutrition workshop, Sugar Blues. Coleen's class will resume July 18th.

 

Reference Library

Twisted Root Yoga Studio now has a reference library available for anyone wanting to check out materials. Currently there are books, CDs, and DVDs, to borrow. Please look for the bookshelf in the back room, see if anything is of interest to you, and check it out. Sign up sheet is on the bookshelf.

 

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Introducing Molly Downs

We are excited to announce that Molly Downs is now teaching classes at Twisted Root Yoga Studio. She will be teaching a Friday class beginning June 17, from 4:00-5:15pm: yoga for everybody. There is an introductory class rate for the month of June only $10.00 per class drop in.

Read Full Bio

 

Beginner Yoga Series

Starting Thursday, June 2nd, a 5 week beginner yoga series will be held on Thursday evenings from 5:30-6:45. Cost for the 5 week series will be $50.00 to be pre-paid in advance. Pre-registration is required. There will be no make up classes with this series due to scheduling. If you have your own mat feel free to bring it. Otherwise, we have mats and any additional props needed for class available for your use. We ask that you use a mat cleaner after each class.You are also, welcome to use it before class if you like. This beginner series will be very, very basic and geared toward people with no yoga background or very little. Please contact Jan at bleymeyer@aol.com to register or with any questions.

 

Introducing Darcee Mond - New Teacher

Darcee has been practicing yoga for ten years and wholeheartedly believes in the benefits it provides including an awareness in health, nutrition and joy. Trained in Power Vinyasa (flow) yoga, Darcee hopes to bring confidence, mindfulness and compassion to each of her students both in the studio and in everyday life.

 

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Eat, Pray, Love Night for Women

Then we will order food from Saturday evening, May 14th please join us at the studio, 331 Bluff, for an evening for women. Vinny Vanucchi's (pay for your own meal and bring your own beverage) The rest of the evening we eat, laugh, converse, dance, and play.

 

Mommy & Me Yoga

This class is designed for Mommies (and other caregivers) and a child from 6 weeks to 3 years old to explore the practice of yoga in a fun and accommodating environment. Come join us at Twisted Root Yoga Studio, Saturdays from 10-11 a.m. $12.00 drop in. No yoga experience necessary. Contact Barrett at barrett0128 @mac.com for more information.

 

Chair Yoga

Coleen will be offering chair yoga for those who have knee or back issues that prevent them from doing yoga on the floor. Chair yoga will be every Wednesday in September from 5:30-7 pm $12.00. Preregister by contacting Coleen Hughes at twistedrootyoga@hotmail.com.

 

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Restorative Yoga: Restore your Mind, Body, and Spirit.

This class is designed for all people, from practiced yogis and yoginis to people who have never done yoga before. It is a calming relaxing class, in which easy poses, seated or reclining, are held for a long time. While holding the easy poses the body can relax completely reducing stress. The breathing is very important in a restorative class. The breath is used to cleanse the body. Poetry and prose are read to inspire, challenge and restore the mind and spirit.

Classes last an hour and a half. The cost is $12.00 or one punch from your punch card. We have all the equipment you will need. Just bring yourself dressed in comfortable clothing and a friend or two. Please contact Coleen Hughes at twistedrootyoga@hotmail.com if you have any questions.

 

Introducing Tobey Roling - Two New Yoga Classes/Private Lessons

Tobey Roling, who has just completed Yoga Teacher Training at Body and Soul, will be starting 2 new yoga classes. Friday evenings at 6PM and Saturday afternoons at 1pm. Drop in $12.00 / private session $40. You can contact Tobey at tobeyrolingautumnleafyoga@hotmail.com or 563-564-1141.

 

Introducing Gretchen Banowetz - Reiki Sessions

Gretchen Banowetz is the new Reiki practitioner, offering Reiki sessions at $25 per half hour, with hr, 1 hr & 1 1/2hr. sessions available by appointment. You may contact Gretchen by e-mail soulinflight@yahoo.com or phone 563-490-0196.

 

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Twisted Root Yoga
331 Bluff Street
Dubuque IA, 52001
563.599.8730
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