Past Events.

June 3:  Chakras for Beginners

A 7 week introductory course on Chakras, one per week. Learn how to bring balance to your energetic being. Class size is limited to 8 people. Register by calling 608-778-3325 Cost is $70.00 for the entire course.

 

January 14:  Book Club and Yoga

 

December 11:  Toy Drive

Dec 11-16th bring in an unwrapped toy or paper products, cleaning supplies, soap, toiletries, etc. for Miriam Eick's (Coleen's sister) Toys for the Needy Program and get a FREE yoga class.

 

December 10:  Book Club and Yoga

 

November 13:  Thanksgiving Food Drive

Bring in food donations for the Dubuque Food Pantry from Nov. 13-18 and receive a FREE yoga class.

 

November 12:  Book Club and Yoga

Join a different kind of book club! One Sunday a month, participate in a different kind fun only found in books. Held in the beautiful Twisted Root Yoga Studio, we will discuss books that are inspiring, thought provoking, and challenge us to think outside the box. November's book is The New York Times bestseller everyone is talking about...The Untethered Soul-the journey beyond yourself. Call/text Kirstin Pope / Ripple Yoga Photography & Design 563-543-0935 to reserve your spot then start reading this amazing book! The only cost is the purchase of the book. There will also be an all level yoga practice included at the end of the discussion. Yoga provides movement of energy (chi) and is a perfect way to circulate the energy our book discussion. It's not required that you would stay for this portion but I would encourge you to give it a try!!

 

November 5:  Yin Yoga with Kirstin Pope

 

October 22:  Yin Yoga with Kirstin Pope

Join Kirstin Pope for a Yin Yoga class on Sundays at Twisted Root Yoga Studio from 6 to 7 pm on Sundays. Beginning Sunday, Oct. 22.

 

April 9:  FREE YOGA

Sheila O'Laughlin will be teaching a free yoga class. Prepare for your week with a Sunday evening class.

 

January 7:  Beginner Yoga Series

Start the New Year with Yoga Jan Bleymeyer to teach a new beginner yoga class Starting Saturday, January 7, a new beginner yoga series on Saturday mornings 10-11:30 AM. The class is designed for first time yoga students or a refresher for those who wish to return to yoga. The series will run 4 weeks, meeting each Saturday starting January 7 and ending with the class on January 28. The focus of this introductory series will be on fundamental poses with correct alignment and basic breathing practices. Pre-registration is required. The cost for the series is $50. To register or for additional information contact Jan Bleymeyer at: bleymeyer@aol.com Yoga for health in mind, body, and spirit.

 

December 12-December 17:  Holiday Toy Drive

The annual holiday toy drive will be December 12-17. Please bring a new, unwrapped toy to the studio and receive a free yoga class. Toys will be donated to Coleen's sister, Miriam Eick, for her Toys for the Needy project. Your generosity can put a smile on the face of a child.

 

November 14-November 19:  Thanksgiving Food Drive

The Thanksgiving food drive will take place November 14-19. Bring in a non-perishable food item and receive a free yoga class. The food will be donated to the Dubuque Food Pantry. Giving back to the community is an important part of Twisted Root Yoga Studio's philosophy. In gratitude for all the blessings and gifts we have, we ask you to share the abundance and become a blessing for others. We are very grateful for all the support given to Twisted Root Yoga Studio. Happy Thanksgiving. Thank you. Namaste.

 

November 21:  Beginners Workshop

Ashley Hantelmann will teach a two hour beginners yoga workshop from 10 am to Noon. This workshop will introduce yoga to anyone who is interested in starting a yoga practice. Contact Ashley for more information at peacefulearthyoga@gmail.com Ashley describes her class in her own words: Come enjoy mindfulness meditation and a yoga practice suited specifically for beginners. We will talk a bit about yoga philosophy, anatomy, the chakras and the importance of self care. I will offer the use of essential oils if students are interested as well. The cost is $25.00. Please sign up with Ashley at peacefulearthyoga@gmail.com or 563-580-5230.

 

November 14:  Art + Yoga

Join Twisted Root Yoga Instructor Coleen Hughes for a 60-minute yoga session in the Museum lobby. View the new exhibition Janet Ruttenberg: Figure in the Landscape and Kathy Ruttenberg: Landscape in the Figure, which features colorful, larger than life paintings of New York City's Central Park, then try out poses based on various colors, shapes and figures in the artworks. Beginning to expert levels are welcome. Bring your own mat. $15 fee. Limited to 20 participants. Visit tinyurl.com/omxsukd to register for this event.

 

October 24:  Beginners Workshop

Ashley Hantelmann will teach a two hour beginners yoga workshop from 10 am to Noon. This workshop will introduce yoga to anyone who is interested in starting a yoga practice. Contact Ashley for more information at peacefulearthyoga@gmail.com Ashley describes her class in her own words: Come enjoy mindfulness meditation and a yoga practice suited specifically for beginners. We will talk a bit about yoga philosophy, anatomy, the chakras and the importance of self care. I will offer the use of essential oils if students are interested as well. The cost is $25.00. Please sign up with Ashley at peacefulearthyoga@gmail.com or 563-580-5230.

 

September 26:  Beginners Workshop

Ashley Hantelmann will teach a two hour beginners yoga workshop from 10 am to Noon. This workshop will introduce yoga to anyone who is interested in starting a yoga practice. Contact Ashley for more information at peacefulearthyoga@gmail.com Ashley describes her class in her own words: Come enjoy mindfulness meditation and a yoga practice suited specifically for beginners. We will talk a bit about yoga philosophy, anatomy, the chakras and the importance of self care. I will offer the use of essential oils if students are interested as well. The cost is $25.00. Please sign up with Ashley at peacefulearthyoga@gmail.com or 563-580-5230.

 

August 29:  Beginners Workshop

Ashley Hantelmann will teach a two hour beginners yoga workshop from 10 am to Noon. This workshop will introduce yoga to anyone who is interested in starting a yoga practice. Contact Ashley for more information at peacefulearthyoga@gmail.com

 

April 28:  Early Morning Yoga

Join Kirsti Pope for an early morning yoga series6:00-7:00am. Yoga/ all levels/ April, 28, May 5, 12 /$30 for all three classes or $12 drop in. Contact kirsti.pope@yahoo.com or 563-543-0935 for more information.

 

April 12:  Capture Your Yoga

Ripple is preparing for the Capture Your Yoga Photo Sessions at the Dubuque Yoga Festival Who: 5-10 yoga teachers and students Where: Twisted Root Yoga Studio When: April 12, 2015 at 1pm The idea...Capturing Your Yoga. Ripple has vendor space at the Dubuque Yoga Festival and will be offering photo ops to those in attendance. Kirstin Pope will be doing a run through of how this will look at Twisted Root Yoga Studio and would love your help! In return, you will get 3 photos of yourself in yoga poses that you love to do. Open to all (even if you came last time because lighting will be different). Thank you in advance! I am so grateful for your help!

 

November 3:  Beginner Yoga Series

2 New Beginner Yoga Classes Jan Bleymeyer to teach beginner classes Starting Monday, November 3, Twisted Root Yoga will be offering a new beginner yoga series on Mondays at 2 different times: Monday: 10-11am or 5-6 pm The series will run 6 weeks, meeting each Monday, starting November 3rd and ending with the class on December 8th. Sign up for either the morning classes or the evening classes. The focus of this introductory series will be on fundamental poses with correct alignment and basic breathing practices. Pre-registration is required. Class size will be limited. Each series is $60, to be prepaid. To register or for additional information contact Jan Bleymeyer at: bleymeyer@aol.com or 563-580-9182. Yoga for health in mind, body, and spirit.

 

November 3:  Beginner Yoga Series

2 New Beginner Yoga Classes Jan Bleymeyer to teach beginner classes Starting Monday, November 3, Twisted Root Yoga will be offering a new beginner yoga series on Mondays at 2 different times: Monday: 10-11am or 5-6 pm The series will run 6 weeks, meeting each Monday, starting November 3rd and ending with the class on December 8th. Sign up for either the morning classes or the evening classes. The focus of this introductory series will be on fundamental poses with correct alignment and basic breathing practices. Pre-registration is required. Class size will be limited. Each series is $60, to be prepaid. To register or for additional information contact Jan Bleymeyer at: bleymeyer@aol.com or 563-580-9182. Yoga for health in mind, body, and spirit.

 

June 19:  Emergence of Spirit 2014 Fundraiser

Yoga @ Twisted Root Yoga Studio @ 7:15. Beverages & EoS2014 Theme announcement @ Eronel @ 9. Free will donation, all proceeds will go to Emergence of Spirit 2014 [which will be held at Voices on September 28] Celebrate the summer solstice with us in downtown Dubuque. We'll gather at Twisted Root Yoga Studio to do sun salutations, led by Michele Chillook & model Jackie Huberty, in honor of the solstice. We'll hang out and chat afterwards then ped down to Eronel for summer refreshments, where the EoS2014 theme will be announced @ 9 pm. Bring your friends, come early, come late, just come! Bring your pocket change, bring your savings account--help us fund this year's show, and have fun doing it!

 

February 14:  Mat Pilates Class

TWISTED ROOT YOGA STUDIO ANNOUNCES THE ADDITION OF PILATES TEACHER Twisted Root Yoga Studio is pleased to announce, Meghan Hermsen as our new Pilates teacher. Meghan will teach Pilates mat classes beginning in February. Classes are Fridays, Feb. 14-March 14 from 12:05-12:55. The cost of this DROP IN class is $12.00 per class. Please contact Meghan to register for the classes by phone, 563-663-1378 or e-mail, mhermsen@mediacombb.net. Pilates focuses on engaging the mind and body to create exercises that involve the entire body. Exercises are performed with attention to breath, proper form, and efficient movements. Pilates improves balance, strengthens the core, decreases stress and also increases coordination. Pilates focuses on learning to move better so the benefits are felt in everyday life. Meghan was born and raised in Dubuque where she lives with her husband and two daughters. She began practicing Pilates four years ago in an effort to build core strength and relieve stress. Since then it has become her passion and she completed her mat training through Balanced Body in October of 2013. Meghan is excited to share her Pilates experience with her students.

 

February 11:  Mat Pilates Class

TWISTED ROOT YOGA STUDIO ANNOUNCES THE ADDITION OF PILATES TEACHER Twisted Root Yoga Studio is pleased to announce, Meghan Hermsen as our new Pilates teacher. Meghan will teach Pilates mat classes beginning in February. Classes are Tuesdays, Feb. 11-March 11 from 10:15-11:15 The cost of this DROP IN cass is $12.00 per class. Please contact Meghan to register for the classes by phone, 563-663-1378 or e-mail, mhermsen@mediacombb.net. Pilates focuses on engaging the mind and body to create exercises that involve the entire body. Exercises are performed with attention to breath, proper form, and efficient movements. Pilates improves balance, strengthens the core, decreases stress and also increases coordination. Pilates focuses on learning to move better so the benefits are felt in everyday life. Meghan was born and raised in Dubuque where she lives with her husband and two daughters. She began practicing Pilates four years ago in an effort to build core strength and relieve stress. Since then it has become her passion and she completed her mat training through Balanced Body in October of 2013. Meghan is excited to share her Pilates experience with her students.

 

January 21:  Introduction to Yoga Series

Twisted Root Yoga Studio is pleased to announce the addition of Cindy Tegtmeyer as a new yoga teacher. Cindy will be teaching introduction to yoga classes, Tuesdays, 7:00 p.m. to 8:15 p.m., Jan. 21 to Feb. 25, 2014. This is a six-class series introducing students to basic postures, breath-work and simple meditation. We will take time to learn proper alignment and focus on linking breath and movement. This class is appropriate for those who have never taken a yoga class or for anyone who would like a refresher on technique. Please come to class with comfortable clothing, an open mind and a sense of humor. The cost is $60 for all six classes, a special series price that saves you $12. Pre-registration is required. Contact Cindy Tegtmeyer via e-mail at cindytegtmeyer@gmail.com or by cell phone at 773-259-3234 Cindy moved with her family to Galena in April 2013. She has practiced yoga for more than 10 years, and completed a year long, 200-hour teacher training and mentorship program at Tejas Yoga in Chicago. Cindy’s classes incorporate all aspects of yoga; combining postures, conscious breathing and meditation. As a student and a teacher, her intention is to increase flexibility, strength and joy in mind, body and spirit.

 

January 7:  Pre-Natal Yoga Classes

PRENATAL YOGA at TWISTED ROOT Prenatal Yoga continues at Twisted Root Yoga Studio beginning January 7, 2014 Classes for Prenatal yoga will run for 4 consecutive weeks beginning January 7. Classes are held from 5:30 pm.- 6:30 pm.. All props are provided for the class. The four week series is $45.00 but if you are unable to complete the four weeks a drop in fee is available. Preregistration is required. Contact Ann Fautsch by email: annfautsch@gmail.com or call 563-580-4328 (cell) or 556-0422(home) for preregistration. Come and join other women as they embrace their journey of motherhood and nurture themselves and their baby during prenatal yoga classes.

 

December 14:  Holiday Toy Drive

Twisted Root Yoga Studio Holiday Toy Drive Giving back to the community is an important part of Twisted Root Yoga Studio's philosophy. In gratitude for all the blessings and gifts we have, we ask you to share the abundance and become a blessing for others. We are very grateful for all the support given to Twisted Root Yoga Studio. Happy Holidays. Namaste. Toy Drive Free Class: Please bring in an unwrapped toy between November December 14-21 and receive a free yoga class. The toys will be given to Coleen's sister Miriam Eick for her Toys for the Needy campaign. Your contribution can bring a smile to child's face. Remember that each time you come into child's pose, balasana.

 

November 16:  Food Drive

Twisted Root Yoga Studio Holiday Food Drive Giving back to the community is an important part of Twisted Root Yoga Studio's philosophy. In gratitude for all the blessings and gifts we have, we ask you to share the abundance and become a blessing for others. We are very grateful for all the support given to Twisted Root Yoga Studio. Happy Holidays. Namaste. Holiday Food Drive FREE CLASS: Please bring in non-perishable food items from November 16-23 and receive a free yoga class. Food items will be donated to the local food pantry.

 

August 29:  Yoga for Warriors

How strong are you? Do you want to get stronger? No matter your level, this class is for you. This fun vinyasa flow class will work on flexibility and balance but emphasize strength. This accessible but challenging class will give you a nice shot of energy for your day and leave you feeling vibrantly alive! Taught by Kristen Igo, every Thursday 9-10:15 am.

 

August 6:  Pre-natal yoga

Ann Fautsch: pre-natal yoga teacher The second session went so well, she is doing another session! Ann Fautsch will be teaching a 4 week pre-natal yoga class Tuesdays in August (6,13, 20 and 27) from 5:30-6:30pm. The cost is $45.00. Pre-registration with payment is required to sign up for the class (5 student minimum is needed) Please share this with anyone you know who may be interested. Please contact Ann Fautsch for more information and to register for this class. annfautsch@gmail.com or call 563-580-4328. A little about Ann: "I came to the practice of yoga approximately 12 years ago as a means to relieve stress. Along the way I discovered a practice that engages me mentally, physically and spiritually. I find the practice of yoga to be a natural complement to my 39 years of work as a Registered Nurse in the Dubuque Community. As a yoga teacher I hope to share my passion for yoga through practices that engage the students to find their breath, mental focus, physical strength and spirituality. I completed my Yoga Teacher Certification in 2009."

 

June 30-July 7:  Summer Break

Twisted Root Yoga Studio is canceling all classes from June 30-July 7 for summer break. Classes will resume July 8. Please look on our website, twistedrootyoga.net or Twisted Root Yoga Studio on facebook for the July schedule. Have a Happy Independence Day. Remember to do your home practice. Namaste, Jan and Coleen.

 

June 4:  Prenatal Yoga

Prenatal Yoga: Yes another prenatal class! 4 Tuesdays beginning June 4 and ending June 25 Time: 5:30-6:30 pm $45.00 prepaid Minimum- 5 students To register please contact: Ann Fautsch annfautsch@gmail.com 563-580-4328

 

April 15:  Beginner class: 3 week introduction to yoga

A beginner yoga class is being offered Mondays and Fridays from 11:30am -12:30pm. Jan Bleymeyer is teaching this class as a 3 week course starting April 15. Dates of the classes are 4/15, 4/19, 4/22, 4/26, 4/29 and 5/3. Contact Jan if you are interested at 563.580.9182 or email at bleyemer@aol.com

 

April 9:  Pre-natal yoga

4 week Prenatal Yoga Class, taught by Ann Fautsch Dates: April 9, 16, 23, 30 Class Time: 5:30 - 6:45pm Fee: $45.00 Preregister and Prepay Minimum: 5 students need to hold the class. to register contact Ann Fautsch. 563-556-0422 annfautsch@gmail.com

 

November 17-December 17:  HOLIDAY DRIVES

FOOD DRIVE Free class: Please bring in non-perishable food items from November 17-December 22 and receive a free yoga class. Food items will be donated to the local food pantry. TOY DRIVE Free Class: Please bring in an unwrapped toy between November 17th and December 22 and recveive a free yoga class. The toys will be given to Coleen's sister Miriam Eick for her Toys for the Needy campaign. Your contribution can bring a smile to child's face. Remember that each time you come into child's pose, balasana.

 

August 2:  New Zumba Toning® Class

Thursdays 4:00-5:00 pm
Try your first class free!
Instructor: Tiffany Beltran
Beginning: Thursday, August 2nd
Cost: $6 per class for 3 or more, $7 drop in
Pre-registration is required
Contact Tiffany at info@zumbatiffany.com

 

June 27:  Samanayo: Vibrational EFT Healing

Samanayo: Vibrational EFT Manifest your dreams and desires with the medicine of sound plus techniques for emotional freedom. Learn the tools effective for: releasing trauma, stress, anxiety, physical pain, addictions, gaining insight, clarity, and joyous, lasting relief. EFT, is a quantum self-healing tool which uses percussive tapping on the body’s meridian points to rapidly heal and re-balance itself, incorporating the power of shamanic vibrational sound and indigenous tools magnifies the experience and aids the alignment and clearing process. It is has been referred to as acupuncture without needles. Join Victoria Bliss and Gray Jeffery, at Twisted Root Yoga Studio, 331 Bluff Street, Dubuque, Ia., Wednesday, June 27th from 7-9 pm. Bring a blanket and pillow. Suggested contribution is $15-$25. Call 563-599-8730 to preregister for this event. For more information on Samanyo call 530-913-4754 or e-mail victoriablissedout@yahoo.com or gray@samanayo.com www.samanayo.com (taken from Samanayo poster)

 

June 20:  Restorative yoga

A gentle class to restore your mind, body and spirit. No yoga experience is needed.

 

May 3:  Beginner Yoga

Jan Bleyemer is teaching an a 8 week beginner class for $80, starting Thursday, May 3, 5:30-6:45pm. Contact Jan to sign up. Bleymeyer@aol.com Jan is excellent at teaching the basic yoga poses needed to enter any yoga class. She is skillful at breaking poses into parts and building a pose and modifying to meet each student's needs. By incorporating the breath, you learn focus, concentrate and relax. It is the breath that makes yoga.....yoga.

 

April 14:  Mommy (or Daddy) and me yoga

The next Kids Yoga Series starts Saturday, April 14th! Mommy (or Daddy) and Me Yoga Ages 5-9 4 week series Saturdays - April 14, 21, 28 & May 5 (9:45-10:30am) Partner with your child in simple yoga poses, music and breathing exercises that help strengthen coordination, and build body awareness. We'll bark in downward dog, hiss in cobra Pose, and flutter our wings in butterfly! This fun class provides key bonding methods between parent and child while strengthening their growing muscles. Caregivers welcome. Cost: $40 (includes 1 adult and 1 child). Preregistration is required. Please email mdownsyoga@gmail.com or call (563) 543-2411 to register. More information can be found at http://www.mollydownsyoga.com/LITTLE_YOGIS.html

 

January 29:  Keep the Love Alive, Benefit for Nakoa Moonhawk Estefan family

Twisted Root Yoga Studio and Inspirit Institute are sponsoring a benefit. "Keep the love alive, a benefit for the family of Nakoa Moonhawk Estefan" Sunday, January 29th, Noon-5pm 15-30 minute chair massages at Twisted Root Yoga Studio, 331 Bluff Street, Dubuque, Iowa. ALL donations will be given to the family of Nakoa Moonhawk Estefan.

 

November 1:  Creative Kids Yoga

Creative Kids Yoga is more than just yoga! Kids will be exposed to multiple creative modalities including, arts & crafts, music, dance/movement (to support body brain development), storytelling, and of course yoga! Kids will also learn stress management techniques, breath awareness, team work, communication skills, and simple human anatomy.

 

October 24:  Toddler and Me Yoga

TODDLER AND ME YOGA (strong walkers – 3 years old) 4 week class series - Mondays 9:45-10:30am (10/24 - 11/14) Partner with your toddler in simple animated poses, music and breathing exercises that help strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose, and flutter our wings in butterfly! This fun class provides key bonding methods between parent and child, while strengthening their growing muscles. Caregivers welcome. Class is 45 minutes. Cost: $40 for 4 week series. Registration required.

 

September 21:  Internal Peace Day: Free Yoga Classes

Twisted Root Yoga Studio will participate in International Peace Day, Wednesday, September 21, 2011, by offering FREE yoga classes all day. Please join us as we promote awareness of international peace. Peace in the world begins with peace within each person. Experience inner peace through a yoga practice to bring harmony in mind, body and spirit. The peace that you generate within can then be shared with others, spreading peace throughout the world one person at a time. Free class include our regular Wednesday classes: 6:00-7:00am - yoga / all levels - Jan Bleymeyer 8:30-9:30am - yoga / beginner - Jan Bleymeyer 10:00-11:00am - yoga / all levels - Molly Downs 5:30-7:00pm - yoga / all levels - Coleen Hughes We are also offering a FREE 7:15-8:15 class specially designed for ONLY those who have never been to a yoga class. The class will introduce basic yoga concepts and poses.

 

September 15:  Ribbon Cutting- POSTPONED - date to be decided

PLEASE NOTE: THIS EVENT HAS BEEN POSTPONED. DATE WILL BE ANNOUNCED AT A LATER TIME.

Twisted Root Yoga Studio is excited to announce that it has joined the Dubuque Chamber of Commerce. Please join us at 4:30 PM on Thursday, September 15, for our ribbon cutting ceremony.

 

September 3:  Music Together Class

Instructor: Catherine Douillet
Music Together is an internationally acclaimed early childhood music and movement program for babies, toddlers, preschoolers, kindergarteners, and the adults who love them.
Free Demo Classes: Saturday, September 3: 10:45-11:30 AM or Tuesday, September 6: 6:30-7:15 PM
Evening Class: Tuesdays 6:30-7:15 PM; September 13 - November 15
Morning Class: Saturdays 10:45-11:30 AM; September 17 - November 19
Pre-registration required - contact Catherine info@musicandlanguagestudio.com

 

August 4:  Chakra Yoga Flow

Instructor: Molly Downs
The spine and the human energy field contain chakras, or energy centers, that vibrate at different frequencies. Bringing awareness and breath to the seven main chakras, helps to balance the body, mind, and spirit.
During this 4 week series, we will focus on specific chakras within a flowing yoga practice.
Thursday evenings: 5:30-6:45pm. (8/4, 8/11, 8/18, 8/25)
Cost: $40 for the 4 week series or $12/class
Pre-registration required - contact Molly mdownsyoga@gmail.com

 

July 11:  Free Nutrition Workshop

Suffering from the Sugar Blues? Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation?
Hosted by Jen George, Health Coach
Monday, July 11th
6:30 - 7:30 p.m.
RSVP required: 612.396.8208 or holisticliving@hotmail.com

 

July 3-July 10:  Summer Break

Twisted Root Yoga Studio will be taking a summer break from July 3-10. No classes will be held that week. Classes resume July 11th. Monday, July 11th Coleen's class will not be held. Instead Jen George will be giving a nutrition workshop, Sugar Blues. Coleen's class will resume July 18th.

 

June 2:  Beginner Yoga Series

Starting Thursday, June 2nd, a 5 week beginner yoga series will be held on Thursday evenings from 5:30-6:45. Cost for the 5 week series will be $50.00 to be pre-paid in advance. Pre-registration is required. There will be no make up classes with this series due to scheduling. If you have your own mat feel free to bring it. Otherwise, we have mats and any additional props needed for class available for your use. We ask that you use a mat cleaner after each class.You are also, welcome to use it before class if you like. This beginner series will be very, very basic and geared toward people with no yoga background or very little. Twisted Root Yoga Studio is located at 331 Bluff. (next door to Gotta Have It). Please contact Jan at bleymeyer@aol.com to register or with any questions.

 

May 23:  Heart Chakra, Anahata

Class this evening at 6:30 with Coleen. Tonight's focus is the heart chakra, anahata. We will do chest openers to open the heart thereby making room for true love, arm and hand balances to strengthen the arms grounding through the hands, savasana to become one with the spirit. Follow your heart and make decisions based upon your higher being. Work with your hands, considering your sense of touch and how healing your hands are. The element is the air. Think green or pink, love and compassion. Peace. Next week, the throat chakra.

 

May 21:  New Beginner Series

Twisted Root Yoga Studio will be offering a 6 week beginner yoga series on Saturdays, from 10:00am – 11:30am starting May 21st. This series will focus on basic poses and alignment, breath and relaxation. Pre-registration is required. Cost for the 6 week series is $60.00 pre-paid. Please contact Jan at bleymeyer@aol.com to register or if you have any questions.

 

May 14:  Eat, Pray, Love Night for Women

Then we will order food from Saturday evening, May 14th please join us at the studio, 331 Bluff, for an evening for women. Vinny Vanucchi's (pay for your own meal and bring your own beverage) The rest of the evening we eat, laugh, converse, dance, and play.

 

February 19:  Prenatal Yoga Workshop

Saturday February 19th, 2:00-4:00 p.m.
Nourish Yourself & Your Upcoming Arrival!
Prenatal yoga can provide both relaxation and strength for your quickly changing body. Discover tools to help you along the journey and meet other expectant mothers.
Appropriate for any level of practitioner at any stage of her pregnancy.
Contact Barrett for more information or to preregister: barrett0128@mac.com
$20 preregistered by 2/14/11 or $25 drop-in
E-mail Barrett at barrett0128@mac.com.

 

February 14:  Centering Yoga

Dubuque Yoga Classes--Weekly on Monday mornings from 9-10 am.
Would you like to have less stress? Could you use a better night’s sleep? Are you suffering from chronic pain? Journey with me, Tracy Weber, each week as we explore the relationships between alignment, breath, and posture and the impact those things have on your overall health and well-being. Come nurture, nourish, and rejuvenate your body, mind, and spirit in a wonderfully supportive setting with like-minded individuals as you allow your body to unwind in order to function at its best! Beginner & Intermediate students welcome to attend, maximum of 12 students.

 

Upcoming Events

Twisted Root Yoga
331 Bluff Street
Dubuque IA, 52001
563.599.8730
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